Wellac Lifestyle offers individual, couple and small group Exercise Physiology.

Our exercise physiology program teaches and encourages maintenance of individual exercises to assist with physiological and hormonal responses within the body to improve overall wellbeing and health. The exercises may be floor based, gym based, or a combination and are updated regularly to ensure adequate adaptation of the body. Benefits can range from improved energy levels, increased mobility and strength as well as improved thinking and clarity. The exercises commonly have a dual purpose such as strengthening muscles for optimum movement while simultaneously improving bone density to counteract medication side effects etc.

Individual and couple Exercise Physiology Sessions are the main basis of our Wellac Lifestyle Fitness Starter Packs. We recommend follow-up sessions every 4-6 weeks to assess progress and realign goals.

Small Group Exercise Classes are offered according to our weekly timetable. Please refer to the Wellac Lifestyle timetable  for class times.

INDIVIDUAL STARTER PACKS
Starter Pack MOVE 2
Initial 2 individual Exercise Physiology (EP) sessions, inclusive of an assessment and formulation of a personalised plan
$180

(Medicare rebate of $105.90 with a GP Chronic Disease Management Plan and Team Care Arrangements available from your GP with 2 allocated referrals to our Exercise Physiologist.  It works out on average as $37.05 gap fee per session. Please see your GP prior to attending your first session)

 

Starter Pack MOVE 4
Initial 4 individual Exercise Physiology (EP) sessions, inclusive of an assessment and formulation of a personalised plan
$335

(Medicare rebate of $211.80 with a GP Chronic Disease Management Plan and Team Care Arrangements available from your GP with 4 allocated referrals to our Exercise Physiologist.  It works out on average as $30.80 gap fee per session. Please see your GP prior to attending your first session)

 

COUPLE STARTER PACKS (For both an individual who has a cancer experience along with their partner or carer)
Couple Starter Pack MOVE 2
2 couple Exercise Physiology Sessions tailored to both the needs of the individual as well as enable a couple or individual and carer/friend, to train and exercise together. Inclusive of an initial assessment and personalised plan.
$180 for individual with cancer experience (Rebates as per individual Starter Pack MOVE 2 - see above)
$50 for partner/carer

 

Couple Starter Pack MOVE 4
4 couple Exercise Physiology Sessions tailored to both the needs of the individual as well as enable a couple or individual and carer/friend, to train and exercise together. Inclusive of an initial assessment and personalised plan.
$335 for individual with cancer experience (Rebates as per individual Starter Pack MOVE 4 - see above)
$100 for partner/carer

 

FOLLOW UP INDIVIDUAL/COUPLE EXERCISE PHYSIOLOGY SESSIONS (To assess progress and realign goals)
$80 Individual  (Medicare Rebate of $52.95 with a Referral from your GP as part of a Chronic Disease Management Plan)
$100 Couple  (Medicare Rebate as per above)

Progress Exercise Physiology sessions are available as a DISCOUNTED 3 PACK redeemable within 3 months of purchase. Please speak with Reception for more information.

Significant rebates apply with a GP Chronic Disease Management Plan and Team Care Arrangements. Please refer to our rebate page for more information.

Reduced fees available for Pensioners and health care card holders. Please discuss with reception.

For those without a GP Management plan, rebates may apply according to your individual private health cover.